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Mushrooms, shiitake, cooked, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.159 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.275 242.444 0.5
Vitamin E mg 0.02 45 0.181
Vitamin K ug 0.068 1640 0.691
Phosphorus (P) mg 28.965 9913.043 92.857
Potassium (K) mg 117.241 16500 174.897
Manganese (Mn) mg 1.499 88.1 31.25
Sodium (Na) mg 4.137 38750 0.993
Selenium (Se) ug 24.827 1917.107 136.283
Calcium (Ca) mg 2.758 7369.565 3.513
Zinc (Zn) mg 1.331 90.809 0.551
Iron (Fe) mg 0.441 97.692 1.142
Magnesium (Mg) mg 13.793 532.627 20
Copper (Cu) mg 0.895 14.588 0.086
Energy (Calories) KCal 55.862 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.558 61.305 4.692
Total Dietary Fiber g 2.068 51.173 1.088
Sugars g 4.082 100 1.684
Carbon Hydrote g 14.393 100 16
Fat g 0.22 100 3.268
Total Saturated fatty acids g 0.055 51.366 0.809
Total polyunsaturated fatty acids g 0.031 65.698 0.51
Pantothenic acid g 3.593 35.5 0.273
Total monounsaturated fatty acids g 0.068 74.647 0.949
Moisture (water) g 83.482 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 20.689 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.499 88.1 0.993
Thiamin mg 0.037 9.02 0.073
Riboflavin mg 0.17 8.06 0.126




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